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THIS IS HOW
WE MADE IT
— Our Story
At The Iron Village we place safety before ego; we emphasize patience over recklessness; and we compete with ourselves, not each other.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
BENEFITS OF WORKING OUT
Build Confidence
Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to research, physical activity is directly and indirectly associated with self-esteem.
Boost Your Mood
Aerobic exercise produces endorphins, or “feel good” chemicals. It also increases your heart rate, which triggers norepinephrine, a chemical that may help the brain deal with stress more effectively. Plus, exercise helps to increase blood flow to the brain.
Increase Energy Levels
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
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